Antenatal swimming
Aqua Natal Classes at Bristol Swim Club
Maternity swimming classes from 14 weeks to birth
Aqua Natal pregnancy yoga
Calm movement. Supportive Space.
Time to connect with your body and baby.
Aqua Natal classes are specialist pregnancy swimming sessions designed to support your body and wellbeing during every stage of pregnancy.
Held in our luxurious, candlelit private pool just outside Bristol, these calm, welcoming classes combine gentle stretching, deep relaxation, and the therapeutic power of water.
From 14 weeks onwards, you’re welcome to join - no matter your swimming experience or fitness level.
Whether you are easing tension, connecting with your changing body, or simply carving out time to breathe, this is your moment of calm.
Whether you’ve been searching for Aqua Yoga, Pregnancy Swim Classes, Prenatal Water Exercise, or Relaxation Classes for Mums-to-Be, this is for you.
The Benefits
Many women describe a feeling of total calm after class - grounded, relaxed, and more connected to themselves and their pregnancy journey.
Support mindfulness
Encourage a calm connection with baby
Relieve swelling in feet and ankles
Offers gentle activity without overheating
Ease physical tension through floatation
Creates time to pause, reflect, and breathe
Build awareness of breath and posture
Ease back and pelvic discomfort
Boost mood, and wellbeing
Improve circulation and sleep quality
Strengthen deep core and pelvic floor muscles
Reduce stress and anxiety
Foster a deeper bond with your baby
Meet other expectant mums in a nurturing environment
Class Details
Weekly Classes
45mins per session
Join at any stage from 14 weeks onward
Come as often as you like - no set blocks or terms
Small class sizes to protect space, calm, and privacy
We offer a free taster class to all new customers - no exclusions.
Try a full 45-minute session on us to see how you feel, with no obligation to continue.
Relaxation Pregnancy Swimming
The Space
Gable Leisure private pool, just outside of Bristol in North somerset, is maintained at 32°C - warmer than most - to ensure total comfort. The pool hall is softly lit, with underwater glow and backlit stone panels, creating an atmosphere that feels more like a sanctuary than a swim class.
Before each session, we prepare the poolside with candlelight and calming music by Icelandic wellness composer Fridrik Karlsson, helping you gently shift into a restorative headspace.
Pricing & Booking
Pay-As-You-Go: £25 Per Session
Monthly Membership: £75 includes 4 class credits
When baby arrives, you can pause your membership to save unused credits for baby group classes at a later date.
All bookings are made online, through our live calendar. You can reserve up to 45 days in advance.
Maternity Swimming Class
Why Aqua Natal?
Pregnancy brings change - to your body, your energy, your sense of rhythm.
Aqua Natal is a gentle form of pregnancy exercise, performed in warm water. These classes support physical, emotional, and mental wellbeing throughout pregnancy - without impact or pressure.
The water’s natural buoyancy supports your bump and joints, relieving aches while helping you stay active and relaxed.
Our classes include:
Breath-led movement
Gentle stretching
Floating relaxation
Supportive, welcoming instruction
You don’t need to be a confident swimmer - you’re always in safe hands.
What Makes These Classes Different
These sessions are more than just pregnancy swimming.
They’re a weekly ritual - a time to feel calm, cared for, and connected. A tranquil space to relax, unwind, and to be present.
With dimmed lights, soft music, and candlelit surroundings, we’ve designed an atmosphere that feels like a retreat. Our instructor brings years of experience supporting adults, babies, and expectant mothers through aquatic wellbeing.
Every detail is designed to support your journey - from the warm water, to the welcoming smiles.
"Aqua natal classes were the highlight of my week during my pregnancy"
- Former aqua natal customer from Gable Leisure
Pregnancy swimming classes
Frequently Asked
Questions
We're here to help answer some of your questions about swimming during pregnancy. If you're not sure that pregnancy yoga in the water is right for you, please reach out and we'll be happy to help!
Do I need to be able to swim?
No. These classes are designed for comfort and calm - in shallow water. All movement is gentle and accessible.
When can I start attending?
You’re welcome to join from 14 weeks onward. You can attend as often as feels right for your body throughout your pregnancy.
Can I come alone?
Absolutely. Many of our mums-to-be come solo and enjoy the dedicated time to focus on themselves.
What do I need to bring?
Just swimwear, a towel, and a water bottle. We provide all other equipment (noodles, floats, etc.).
Is the class suitable for pelvic girdle pain or back discomfort?
Yes. The buoyancy of water can help reduce strain and pressure on joints, and we tailor exercises to your comfort and mobility.
Is this class suitable if I am new to exercise?
Yes. Sessions are calm and relaxed, with no expectation to push beyond what is comfortable for your body.
Can I try a class before committing?
Yes - we offer a complimentary full-length taster class for all new customers.
What happens if I miss a class?
If you need to cancel or rearrange a booked class, please give at least 24 hours’ notice. Your lesson credit will be returned to your account so you can book another session.
If you cancel with less than 24 hours’ notice or do not attend, the lesson credit will be used.
Is Aqua Natal safe during pregnancy?
Absolutely. Aqua Natal is suitable from 14 weeks right up until birth. If you have any medical concerns, we recommend checking with your midwife or GP before attending.
Can I join these classes if I’m not pregnant?
Unfortunately not - these classes are reserved for expectant-mothers only.
