Find Your Lesson
Open a class below to read who it suits and what to expect, then select “View Taster Slots” to choose an available date and time.
Your first lesson is free, with no obligation to join. Come along, meet the team and try a lesson before deciding.
Baby & Preschool Lessons
Baby Beginners - 3-12 months
A gentle introduction to swimming for babies who are new to the water or still building confidence.
This class is best for babies who:
Are new to swimming lessons
Need full parent/carer support in the water
Are building confidence with splashing and water movement
Enjoy songs, toys and gentle play-based activities
Skills covered include:
Safe entry and exit with parent/carer support
Supported front and back floating
Gentle kicking and movement
Bubbles and water confidence
Reaching for toys and moving through the water
Introduction to shallow submersions (parent consented)
Baby Advance - 12-24 months
Progressing on from our Baby Beginners class, Baby Advance is for babies who are already happy in the water and ready for more movement and confidence-building activities.
This class is best for babies who:
Have completed our Baby Beginners or have previous baby lesson experience
Are comfortable going swimming with parent/carer at a swimming pool
Enjoy splashing and moving through the water
Can take part in slightly more active games
Building confidence with floating, turning and travelling
Skills covered include:
Supported front and back floating
More independent travel
Developmental games and play
Gentle rotations and body control
Push-and-glide preparation
Self-rescue and water safety skills
Controlled underwater swims
Toddler Beginners - 2-3 years
A structured progression class for children who have completed, or are ready to move on from, our Baby Advance classes. This class is designed for toddlers and pre-school children who are becoming more independent in the water, while still needing parent/carer support.
This class is best for children who:
Are comfortable being in the pool with a parent/carer
Have some previous water experience or lesson attendance
Are ready to move on from baby-style activities into more structured toddler swimming
Can listen to simple instructions such as “hold the wall”, “kick”, “blow bubbles” or “wait”
Are happy to move through the water with less adult support
Are beginning to travel short distances towards a toy, adult or poolside
Are ready to practise bubbles, floating, kicking and turning back to the wall
Still need some adult support but are starting to build independence
Children do not need to be able to swim independently before joining this class.
Skills covered include:
Independent safe entries and exits
Introduction to breathing techniques
More independence-focused skills
Swimming with flotation equipment
Short-distance independent travel
Turning and returning to the poolside
Further development of water safety techniques
Preschool - 3-4 years
A more independent class for confident toddlers and pre-school children preparing for Learn to Swim Stage 1.
This class is best for children who:
Are confident in the water
Can follow simple instructions
Are happy putting their face in the water
Can move independently for short distances
Are ready to practise jumping, floating and swimming back to safety
Skills covered include:
Jumping in safely
Front and back floating
Underwater bubbles and submersion
Push and glide
Independent travel
Rotations and returning to the wall
Climbing out safely
After School Lessons
Stage 1
A beginner class for children who are ready to start independent swimming lessons. This class takes place in the shallow end of the pool, where children can build confidence while learning safe movement, floating and basic swimming skills.
Swimmers may use flotation equipment such as armbands, floats or noodles while they develop confidence and independence.
This class is best for children who:
Are ready to be in the water without a parent/carer
Are new to independent swimming lessons
Are building confidence moving around the pool
May still need flotation equipment or teacher support
Are learning to put water on their face
Are beginning to float on their front and back
Are ready to learn basic pool rules and safe water habits
Are not yet swimming independently over longer distances
Skills covered include:
Safe entry and exit
Moving forwards, backwards and sideways for 5 metres
Scooping water and washing the face
Becoming comfortable with water showered from overhead
Floating on the front and back, then returning to standing
Push and glide on the front and back from the wall
Learning simple pool safety rules
Recommended for school-age beginners, but placement is based on water confidence, ability, and individual needs rather than age. If your child has SEND, is nervous, or you are unsure which class is right, please contact us and we’ll help guide you.
This class helps prepare children for:
Learn to Swim Stage 2, where swimmers begin to develop more independent travel, rotation, floating and basic aquatic skills.
Stage 2
A progression class for children who have completed Stage 1 or are already confident with basic water movement, floating and safe pool routines. This stage develops safer entries into the water, independent floating, rotation skills and travelling short distances without flotation equipment.
Swimmers may use flotation equipment during some activities, but travel skills in this stage are practised without flotation equipment.
This class is best for children who:
Can enter and exit the water safely
Are comfortable being in the water without a parent/carer
Can move forwards, backwards and sideways in the water
Are happy putting water on their face
Can float on their front and back with support or growing independence
Are ready to travel short distances without flotation equipment
Are beginning to use recognisable kicking actions
Can listen to instructions and follow basic pool safety rules
Skills covered include:
Jumping in safely from poolside
Blowing bubbles with the nose and mouth submerged
Floating on the front and back, then returning to standing without support
Push and glide on the front and back from the wall
Travelling 5 metres on the front and back using a recognised leg action
Tuck rotations from front to back and back to front
Log rolls from back to front and front to back
Exiting the water without support
Please note: Placement is based on water confidence, ability, and individual needs rather than age. If your child has SEND, is nervous, or you are unsure which class is right, please contact us and we’ll help guide you.
This class helps prepare children for:
Learn to Swim Stage 3, where swimmers continue building independence, confidence and core swimming skills over longer distances.
Stage 3
A progression class for children who have completed Stage 2 or are already able to travel short distances without flotation equipment. This class takes place in deeper water where children may not be able to touch the floor, helping them build confidence, independence and safe swimming skills out of their depth.
This stage develops safe entries including submersion, underwater confidence, push-and-glide skills, rotation, floating and swimming up to 10 metres on both the front and back.
Swimmers complete this stage without flotation equipment or support, helping them build greater independence and confidence in the water.
This class is best for children who:
Can jump into the water safely
Are comfortable putting their face in the water
Can blow bubbles with their nose and mouth submerged
Can float on their front and back, then return to standing
Can travel around 5 metres on their front and back without flotation equipment
Are ready to practise full submersion and underwater object retrieval
Are developing confidence with rotations, log rolls and tucks
Can listen to instructions and understand basic water safety messages
Skills covered include:
Jumping in from poolside and submerging
Sinking, pushing away from the wall and holding a streamlined position
Push and glide on the front and back with log rolls
Travelling 5 metres, rotating from front to back, then continuing on the back
Fully submerging to pick up an object
Learning key water safety messages
Push and glide into 10 metres of travel on the front and back
Holding a tuck float for 3 seconds
Exiting the water without using steps
Please note: Placement is based on water confidence, ability and individual needs rather than age. If your child has SEND, is nervous, or you are unsure which class is right, please contact us and we’ll help guide you.
This class helps prepare children for:
Learn to Swim Stage 4, where swimmers begin developing stronger stroke technique, improved stamina and more advanced aquatic skills.
Stage 4
A progression class for children who have completed Stage 3 or are already confident swimming independently in deeper water. This class takes place in deeper water where children may not be able to touch the floor, helping swimmers continue to build confidence, stamina and safe swimming skills out of their depth.
This stage focuses on improving buoyancy, refining kicking technique for all four strokes, developing sculling and rotation skills, and swimming 10 metres to the expected Swim England standard.
Swimmers complete this stage without flotation equipment or support, although one piece of equipment may be used for some kicking activities.
This class is best for children who:
Are confident in deeper water
Can swim short distances without flotation equipment
Are comfortable putting their face in the water
Can float, rotate and recover safely
Can push and glide from the wall
Are ready to develop recognised leg actions for all four strokes
Are building stamina over 10 metres
Can follow instructions and practise technique-focused activities
Skills covered include:
Changing floating shapes while showing an understanding of buoyancy
Push and glide from the wall towards the pool floor
Kicking 10 metres backstroke
Kicking 10 metres front crawl
Kicking 10 metres butterfly on the front or back
Kicking 10 metres breaststroke
Head-first sculling for 5 metres on the back
Travelling and log rolling from back to front
Travelling and log rolling from front to back
Push, glide and swim 10 metres using a stroke of choice
Please note: Placement is based on water confidence, ability and individual needs rather than age. If your child has SEND, is nervous, or you are unsure which class is right, please contact us and we’ll help guide you.
This class helps prepare children for:
Learn to Swim Stage 5, where swimmers continue refining stroke technique, breathing skills, aquatic movements and water confidence over longer distances.
Stage 5
A progression class for children who have completed Stage 4 or are already confident swimming independently in deeper water. This class takes place in deep water where children cannot touch the floor, helping swimmers develop confidence, control and safety skills out of their depth.
This stage focuses on improving stroke technique, sculling, treading water, rotation skills, shaped jumps, aquatic movements and swimming all four strokes to the Swim England Expected Standards.
This class is best for children who:
Are confident swimming in deep water
Can swim at least 10 metres independently
Can push and glide on their front and back
Are developing all four strokes: front crawl, backstroke, breaststroke and butterfly
Are comfortable putting their face in the water and submerging
Are ready to learn sculling and treading water skills
Can follow more detailed technical instructions
Are building confidence with jumps, rotations and water safety skills
Skills covered include:
Flat stationary sculling on the back
Feet-first sculling for 5 metres on the back
Partner sculling sequence including rotation
Treading water for 30 seconds
Performing three different shaped jumps into deep water
Push, glide and swim 10 metres backstroke
Push, glide and swim 10 metres front crawl
Push, glide and swim 10 metres breaststroke
Push, glide and swim 10 metres butterfly
Holding a handstand for at least 3 seconds
Performing a forward somersault
Demonstrating an action for getting help
Please note: Placement is based on water confidence, ability and individual needs rather than age. If your child has SEND, is nervous, or you are unsure which class is right, please contact us and we’ll help guide you.
This class helps prepare children for:
Learn to Swim Stage 6, where swimmers continue refining stroke technique, aquatic skills, stamina, water safety and more advanced movement patterns.
Stage 6
A progression class for children who have completed Stage 5 or are already confident swimming longer distances in deep water. This class takes place in very deep water where children cannot touch the floor, helping swimmers develop stronger technique, stamina, confidence and water safety skills out of their depth.
This stage focuses on coordinated breathing, effective stroke technique, preparation for exercise, survival skills, surface dives and swimming up to 25 metres to the Swim England Expected Standards.
This class is best for children who:
Are confident swimming in very deep water
Can swim at least 10 metres using recognised strokes
Are developing all four strokes: front crawl, backstroke, breaststroke and butterfly
Can tread water and perform basic sculling skills
Are comfortable submerging, rotating and performing underwater skills
Are ready to improve breathing technique across all strokes
Are building stamina towards 25 metres
Can follow more detailed technical and safety instructions
Skills covered include:
Preparing safely for exercise
Side push-offs, glides, kicks and rotations into front crawl and backstroke
Swimming 10 metres wearing clothes
Front crawl with at least six rhythmical breaths
Breaststroke with at least six rhythmical breaths
Butterfly with at least three rhythmical breaths
Backstroke with at least six regular breaths
Push, glide and swim 25 metres using a stroke of choice
Performing a “shout and signal” rescue
Performing a surface dive
Please note: Placement is based on water confidence, ability and individual needs rather than age. If your child has SEND, is nervous, or you are unsure which class is right, please contact us and we’ll help guide you.
This class helps prepare children for:
Learn to Swim Stage 7, where swimmers refine all four strokes, build stamina, improve personal survival skills and prepare for advanced swimming pathways.
Stage 7
An advanced progression class for children who have completed Stage 6 or are already confident swimming longer distances in very deep water. This class takes place in very deep water where children cannot touch the floor, helping swimmers develop strong technique, stamina, confidence and advanced water skills out of their depth.
This stage focuses on improving stroke quality up to 100 metres, linking aquatic skills together, developing advanced movement patterns, completing obstacle courses and preparing swimmers for the next stage of their swimming journey.
This class is best for children who:
Are confident swimming in very deep water
Can swim at least 25 metres independently
Can swim all four strokes: front crawl, backstroke, breaststroke and butterfly
Are ready to build stamina towards 50–100 metres
Can tread water and perform more advanced water skills
Are comfortable with diving or preparing to dive
Can follow technical coaching points and work as part of a group
Are ready to link strokes, sculls, rotations and floating skills together
Skills covered include:
Swimming 25 metres backstroke
Swimming 25 metres front crawl
Swimming 25 metres breaststroke
Swimming 25 metres butterfly
Performing a one-minute movement sequence in a group
Linking skills such as sculling, rotations, floating and eggbeater action
Performing a sitting dive or dive
Swimming 50 metres continuously using one stroke
Swimming 100 metres using at least three different strokes
Treading water using eggbeater action for 30 seconds
Completing an obstacle course with feet off the pool floor throughout
Please note: Placement is based on water confidence, ability and individual needs rather than age. If your child has SEND, is nervous, or you are unsure which class is right, please contact us and we’ll help guide you.
This class helps prepare children for:
Advanced swimming pathways such as Rookie Lifeguard, stroke development, club swimming, personal survival, or other aquatic activities.
Adult, Fitness, & Wellness Lessons
Aqua Natal - Pregnancy Class
A calm, supportive 45-minute water-based class for expectant mums from 14 weeks onwards. Held in our warm private pool, Aqua Natal combines gentle movement, stretching, breathing and relaxation to support your body and wellbeing during pregnancy.
You do not need to be a confident swimmer, and there is no lane swimming or deep-water swimming. Sessions are gentle, accessible and designed to help you feel comfortable, relaxed and supported.
Each class finishes with flotation relaxation, giving you time to fully unwind, enjoy the support of the water and connect with your body and baby. This peaceful cool-down is often a favourite part of the session.
This class is best for:
Expectant mums from 14 weeks onwards
Those looking for gentle, pregnancy-friendly movement
Anyone wanting time to relax, breathe and connect with their body and baby
Those experiencing pregnancy-related aches, swelling, heaviness or reduced mobility
Mums-to-be who are new to exercise or swimming
Anyone looking for a calm, welcoming class environment
Classes include:
Breath-led movement
Gentle stretching and mobility
Low-impact water-based exercise
Pelvic floor and posture awareness
Floating relaxation and cool-down time
Time to pause, unwind and enjoy the support of the water
Please note: If you have any medical concerns or pregnancy-related conditions, we recommend checking with your midwife or GP before attending. Please include your due date, next-of-kin details and any relevant medical information when booking.
Aqua Fit
A gentle, supportive water-based 45-minute fitness class designed for anyone who would benefit from low-impact exercise in a warm pool environment. Aqua Fitness is ideal for those looking for a gentle water-based exercise class.
The support of the water helps reduce pressure on the joints while allowing you to work on mobility, strength, balance, flexibility and general fitness at a pace that feels right for you.
You do not need to be a confident swimmer, and there is no lane swimming or deep-water swimming. Sessions are gentle, accessible and designed to help you feel comfortable, supported and in control. Listen to your body and take everything at your own pace.
Each class finishes with flotation relaxation, giving you time to fully unwind, release tension and enjoy the calming support of the water. This peaceful cool-down is a key part of the session.
This class is best for:
Those living with long-term discomfort
Recovering from injury or reduced mobility
Those looking for gentle, low-impact exercise
People who find land-based exercise uncomfortable or difficult
Anyone wanting to improve strength, mobility, balance and flexibility
Those returning to exercise after a break
Anyone looking for a calm, supportive and welcoming class environment
Classes include:
Gentle water-based movement
Low-impact aerobic activity
Mobility and flexibility exercises
Strength and balance work
Core and posture awareness
Breathing and relaxation
Floating relaxation and cool-down time
Time to move, unwind and enjoy the support of the water
Please note: Aqua Fitness is designed to be gentle and accessible, but if you have any medical concerns, recent surgery, injury, chronic health condition or are unsure whether the class is suitable, we recommend checking with your GP, physiotherapist or healthcare professional before attending.
Access note: There are a small number of steps from the changing rooms to poolside, with a handrail. Entry into the water is via graduated pool steps without a handrail, so please contact us before booking if you have any concerns about pool access or mobility.
Adult Beginners
A supportive beginner class for adults who are new to swimming, returning after a long break, or looking to build confidence in the water. Lessons are calm, encouraging and focused on helping swimmers feel safe, relaxed and in control.
Our adult lessons are kept very small, with a maximum of 3 swimmers per class, allowing for more individual attention, support and feedback from the instructor.
This class is best for adults who:
Are complete beginners or have very limited swimming experience
Feel nervous or anxious in the water
Are returning to swimming after a long break
Would like to build confidence in shallow or deeper water
Want to learn basic floating, breathing and movement skills
Are not yet able to swim a full length confidently
Prefer a supportive, non-judgemental learning environment
Would benefit from a small-group lesson with more instructor support
Skills covered include:
Water confidence and relaxation
Safe entry and exit
Floating on the front and back
Breathing technique and face-in-water confidence
Kicking and basic body position
Introduction to front crawl and backstroke
Building confidence in deeper water when ready
Developing safe, independent swimming skills
Please note: This class is based on confidence, ability and individual goals rather than age or previous experience. Swimmers will be supported to progress at a pace that feels right for them.
This class helps prepare swimmers for:
Adult Improver or Advance lessons, lane swimming confidence, or independent recreational swimming.
Adult Advance
Adult advance classes are for refining stroke skills and building stamina.
Here to help
Not sure which class to choose?
Tell us a little about your swimmer’s age, confidence and swimming experience, and we’ll help you find the right lesson.
